Citta Balance is a contemplative, trauma-informed practice built on a simple recognition: families navigating addiction, mental health challenges, and conflict deserve more than referrals and information. They deserve practitioners who brings professional knowledge, restorative skills, and genuine contemplative depth to the work in equal measure.

Drawing on Buddhist psychology and evidence-based methodology, Citta Balance supports individuals and families through four connected offerings: CRAFT-based family support, guidance through the systems that surround recovery, facilitated restorative circles, and individualized mindfulness-based relapse prevention planning. The work meets people where they are — in the middle of something hard — and helps them find steadier ground.